Penjwen - In a special ceremony, women participants in the course "Physical and Mental Skills" (stone and water) received international diploma certificates organized by the program "Penjwen City of Learning" This course was conducted in coordination with Penjwen City of Learning Program, Sociology and Psychology Center of Sulaimani University and Dutch International GADAKU Institute The two-day course, which was held on Monday and Tuesday in May, was presented by Berivan Jamal Hama Saeed and presented several important topics on women's physical and mental health. “The main goal of this course is to strengthen women's physical and mental abilities so that they can lead a healthy life free from stress,” Berivan said. During the course, participants learned new health maintenance and stress management techniques, such as breathing exercises to relax and how to organize daily time to reduce stress. It is worth mentioning that this course is part of the series of activities of the program "Penjwen City of Learning" which focuses on the development of individual personality and social awareness in the region.